Doing The Body Good
Posted by adminNov 11
A long time ago, in a galaxy far far away… when I thought about becoming a mother, I knew that I wanted to change my diet, and I did for awhile with the help of Weight Watchers Online. I got to a reasonable weight at which to be pregnant (not the ideal weight by a long shot… but if I waited long enough until I got to the ideal weight, I’d be that much closer to menopause with not so fresh eggs). Then I got pregnant and all Hell broke loose. Well, I shouldn’t say that. I did really really well the first 6 months with my diet. I made sure I ate as many fruits and vegetables as I could stomach and I felt pretty good about how I was eating. And then the holiday season started and the new rules I had set for myself went out the window. Since then, I’ve had my good days where I eat what I should and my bad days where I don’t. As Lark starts to eat more and more solids, the realization that I must change how I eat forever becomes ever more clear. I want to start her on the right path from the get go and as she grows, I want to help her understand why it’s better to eat healthily. But I can’t preach what I don’t practice.
I’m going on a journey to embracing a healthy lifestyle. I’m starting in baby steps. My first step is I’m going to learn, in-depth, how the body works and how what I eat affects it. I’m reading Dr. Oz’s “YOU: The Owners Manual.”
Stay tuned for further developments…
One comment
Comment by Cheryl Ralya on January 11, 2010 at 12:54 pm
No sodas, lots of vegetables (especially dark green and leafy) and some fruit (can turn into too much sugar), fish, meat in small amounts, plenty of whole grains and some carbohydrates, joghurt, oatmeal. Keep trying anything you don’t like – you can actually get to like it!